Monthly Archives: June 2015
How to attain a Healthy Pregnancy Diet
Good nutrition while you are pregnant is a big must to make sure that you will have a healthy baby and safe pregnancy. Compared before, pregnancy diet is more complicated than the usual diet. This requires carefulness and appropriate plan in order to perform it well.
You must also consume at least three hundred calories and more daily, unlike what you have done before you got pregnant. Even though vomiting and nausea in the first months of your pregnancy may be hard for you, try to follow a healthy pregnancy diet to gain good outcomes.
Healthy Pregnancy Diet
Given below are some of the tips for having a healthy pregnancy diet. These can surely help you. These are as follows:
- Pick at least 1 source of vitamin A daily. These can include cantaloupe, apricots, beet greens, turnip greens, water squash, spinach, sweet potatoes, pumpkins and carrots.
- Pick at least 1 source of folic acid daily such as chickpeas, black-eyed peas, black beans, lima beans, legumes and dark green leafy vegetables. A pregnant woman requires at least 0.4 mg daily of folic acid in order to avoid neutral tube deficiencies like spina bifida.
- Eat at least 1 source of vitamin C daily. You can get this from mustard greens, tomatoes, green peppers, sprouts, brussels, cauliflower, broccoli, papaya, honeydew, strawberries, grapefruits as well as oranges. Pregnant women require at least 70 mg daily of vitamin C.
- Allow yourself to eat 3 servings of foods that are rich in iron like breakfast cereals, beans, spinach as well as lean meats daily to assure that you can get twenty-seven mg of iron every day.
- Eat those foods that can give you more nutrients. It is advisable to have six to eleven servings of grains and bread daily. You can also have at least 2 to 4 servings of fruits, 4 or more vegetable servings, 4 dairy product servings and 3 sources of protein servings such as nuts, eggs, fish, poultry as well as meat.
- Eat at least 4 servings of foods that are rich in calcium and 4 dairy products servings every day in order to help you ensure that you can get one thousand to one thousand three hundred mg of calcium in your everyday diet during your pregnancy.
- Make sure that you get the minerals and vitamins that your body needs.
- As much as possible, stay away from eating raw fish, particularly shellfish such as clams and oysters.
By following these tips, you can make sure that you will have a healthy pregnancy. Keep in mind that your health is the most important particularly if you are pregnant. That’s why you have to put more effort in order for you to become healthy as well as your baby. Having proper discipline together with following these tips can help you accomplish fruitful results! Of course, exercising can also help you. Ask your doctor about the exercises that you can do while you’re pregnant. See our pregnancy product reviews.
Infant Optics DXR-8
As a parent, you always want the best for your children and you will do everything you can to take good care of them and make sure that they are secure, safe and comfortable. Monitoring your children’s activity is necessary especially when they are sleeping. But to make it possible you need to get a monitor that you can rely on, like the Infant Optics DXR-8 Video Baby Monitor.
After the launch of DXR-5 Infant optics, it has rapidly become the bestselling baby monitor system, which provides an inexpensive and reliable video monitors to American families. Since then, Infant optics researched better concepts, features and functions that can improve a baby video monitor system. As a result, they spend more than a year developing their next product which is the Infant Optics DXR-8.
As a topmost model of infant Optics baby monitors, this Infant Optics DXR-8 has many features. This maybe the reason why it is attractive because it will allow you to set it precisely depending on your monitoring needs.
Infant Optics DXR-8 video monitor is the very first baby monitor having an interchangeable lens technology. This has three types of separate lenses — Wide Angle, Normal and Zoom which permits you to select the most appropriate viewing angle and focal length for the specific setting like a professional camera system. Video is run in actual to a compact 3.5” LCD color display giving a crystal clear appearance. This DXR- 8’ unique lens technology lets you modify camera presentation by changing different lenses on the camera in a few seconds.
Infant Optics DXR-8 Highlight
One of the most significant features of Infant Optics DXR-8 baby monitors that makes it stand out from the others are its interchangeable lenses.
- Normal Lens-Standard View – It is the normal setting using the Aluminum Lens Hood that gives a brittle and clear image with mid-range exposure.
- Zoom Lens-Objects Appear Closer – This is suitable for close-up viewing once sleeping. Unlike digital zoom where the software simulates an image to appear closer, the optical zoom effect does not deteriorate resolution or image clarity.
- Wide Angle Lens-170 Panoramic view – It can capture a complete 170 degree view. This an optional purchase, that you can customized your baby monitors the way you like. It is best for a toddler as it will give you a broader view from the child’s room as they become mobile. The disadvantage is that each lens has to be manually attached into the camera though it will only take seconds. Do not think that wide angle and zoom can function together.
Aside from the interchangeable lenses this Infant Optics DXR-8 has additional remarkable benefits.
- This has a 5”Color LCD Screen with night vision, temperature indicator, and sound Activated LED. – Display unit that shows actual sound and video so you can hear and see everything on your baby’s room. This also has a clear resolution and spontaneous infrared night vision that guarantee that you baby is visible through the night. This includes room temperature indicator and sound activated LED display: with volume down, LEDs that indicates the sound in the baby’s room.
- Dual USB chargers – charging the Infant DXR-8 is improved for the modern household. This can be charge using the USB connection, this comes from a set with an additional power cord to charge both from the AC outlet and the computer.
- Extended Battery Life – provides a long lasting battery charge. This unit claims an extraordinary ten hour battery life. It can be charged overnight and it will take almost a day before you charge it again. You will know as soon as the battery get lows for there is an indicator light and beep that will inform you.
- Additional Safety Features – Infant Optics DXR-8 includes suitable quick key volume, alarm function, brightness control, battery warning and out of range warning and battery power indicator.
- Remote Controlled Camera – offers full remote control camera. Pan and lean direction of the camera so you can follow your baby without distressing them. The camera operates quietly so it won’t disturb your baby as you are operating the camera.
- Customer Protection- Infant optics DXR-8 comes with a 1 year warranty, with support and service available daily from one of the most reliable brands in home technology.
- Create a Monitoring Network Throughout your Home – connected to four cameras to single unit. This monitor features scan mode that’s automatically rounds through cameras with an interval of 12 seconds and provide constant audio and video surveillance on several cameras.
- 4 GHz FHSS Communication with Data Encryption + Talk Back – it provides a consistent and clear transmission and built-in data encryption for an additional security. Talk-back allows a two way audio communication. When the baby cries you can lull them to sleep by just hearing your voice on the other room. This can also be used as an intercom, this is a convenient way of communication with other adult from the baby’s room for it will save your time and energy from going back and forth just to get something like blankets, clothes or medicine. Infant Optics DXR-8 has a crystal clear sound that able you to hear even the slightest noise from the baby’s room during night time.
- Retractable antenna – help to find the peak range within your home. What’s convenient about this unit is that you can bring it outside while still expecting it to work from the baby’s room.
Infant Optics DXR-8 Verdict
If you are in large house with more than one child its best to know that you can add several cameras on your monitoring network. You can install up to four in your Infant Optics system which works only with one LCD unit.
Infant optics provides an excellent customer service that is available seven days a week. By utilizing the full set of camera features, Infant Optics DXR-8 baby monitor, you really can get closer to your baby, even if you’re not on the same room. So if you’re looking for the best baby monitor today, Infant Optics DXR-8 is the one that will satisfy the choosy parents for its gives all the best and impressive features.